Nov 21, 2022

This time of year can sometimes feel heavy and exhausting. In this episode, I share some ideas about what may help you reconnect with your wellness and your wisdom.

🌱 In this episode, you’ll learn:

• What inanimate object I felt “jealous” of because of its carefree lightness
• What’s recently contributed to this...

Nov 7, 2022

We’re joined by my previous client (and longtime hometown friend!) Chelsea Krueger in this episode. Chelsea shares her journey of outgrowing the grind in her relationship with her body.

🌱 In this episode, you’ll learn:

• About the pressure Chelsea felt around what she ate and how she exercised when she was in the...