Mar 28, 2022
This week, I share how an unexpected migraine headache reminded me of what best replenishes me.
🌱 In this episode, you’ll learn:
- What fills up my tank when I’m on empty.
- A clip from Senator Cory Booker's remarks acknowledging Judge Ketanji Brown Jackson during her Supreme Court confirmation hearing last...
Mar 21, 2022
In today’s episode, you’ll meet Madeline Schwarz, Communications Coach Extraordinaire!
🌱 In this episode, you’ll learn:
- All of the expectations that Madeline was juggling when her son was born eight years ago
- More about her work journey after her son was born - including that one time when she was laid off...
Mar 14, 2022
We’re joined today by Obehi Alofoje. Obehi is a psychologist, stress management consultant, and productivity coach who shares how she’s outgrown two different grinds in her life.
🌱 In this episode, you’ll learn:
- How Obehi was “making do” in her underpaid nonprofit job and feeling guilty about wanting to...
Mar 7, 2022
In today’s episode, I explore how we can practice receiving and giving - especially now, when we, our communities, and our world need our love and compassion.
🌱 In this episode, you’ll learn:
- Why it’s easier for so many of us to give instead of receive
- Why opening yourself up to both receiving and giving is...