Nov 21, 2022

This time of year can sometimes feel heavy and exhausting. In this episode, I share some ideas about what may help you reconnect with your wellness and your wisdom.

🌱 In this episode, you’ll learn:

• What inanimate object I felt “jealous” of because of its carefree lightness
• What’s recently contributed to this...

Nov 7, 2022

We’re joined by my previous client (and longtime hometown friend!) Chelsea Krueger in this episode. Chelsea shares her journey of outgrowing the grind in her relationship with her body.

🌱 In this episode, you’ll learn:

• About the pressure Chelsea felt around what she ate and how she exercised when she was in the...

Oct 24, 2022

In this episode, we’ll dig into outgrowing the grind in relation to our body and wellness.

🌱 In this episode, you’ll learn:

• A handful of inspiring quotes about nurturing your body and wellness needs
• How your body lets you know that you’re in the grind (and how it shows up for me!)
• The link between giving...

Oct 10, 2022

In this episode, you’ll get to be a fly on the wall for a coaching session with a volunteer client, Kate. Our session digs into the topic of self-love, what’s enough vs. extra, how to slow down your mind and body, and what permission to rest looks like.

🌱 In this episode, you’ll learn:

• A beautiful poem by...

Sep 26, 2022

I share vulnerably about how I was judging myself for results I was hoping for but haven’t seen yet.

🌱 In this episode, you’ll learn:

• Why I almost didn’t record this episode!
• How growth is not simply moving from point A to point B - it’s dynamic and nonlinear instead.
• A vulnerable share about when things...