Mar 29, 2021

I work with many clients who don't know what they want. They might know what they DON'T want (been there!), but they aren't sure if that's "enough." They also worry that if they're not crystal clear on what they DO want, they'll waste a lot of time and energy spinning their wheels.

🌱 In this episode, you'll learn:

Mar 22, 2021

When outgrowing the grind, it’s important to know what brings you energy and what drains you. What feels like a “yes” and what feels like a “no”?

🌱 In this episode, you'll learn:

What POS [also] stands for

How to intentionally plant seeds

How to create an “Absolute Yes” list

How to follow the flow...

Mar 15, 2021

"Hard work is in my genes." Those roots are very deep underneath me. Growing up, my focus was to tend to other people's needs instead of my own and I received validation and acknowledgment for playing that role. As I work to outgrow the grind of old habits and self-imposed expectations, I realize that from roots to...

Mar 15, 2021

Are you in the grind? Would you even know if you were? The grind sneaks up on us quickly and can go from a daily grind to a weekly, monthly, and yearly grind.  Join me as I share what being in the grind looks and feels like. 

🌱 In this episode, you'll learn:

The many ways in which the daily grind creeps up...

Mar 15, 2021

The word "values" can be a buzzword thrown around a lot. It’s easy to talk about what we want to value, but it’s a different story to ask ourselves what we truly value. And sometimes, the way we're investing our time and energy doesn't reflect our values at all! Join me as I share why it’s important to know your...